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Martial Arts Programs for Kids & Adults that Build Confidence, Integrity, Discipline, and Self-Control
The 8 Extraordinary Meridians are anything but ordinary!
The Eight Extraordinary Meridians – 奇經八脈 Qi Jing Ba Mai These channels have specific attributes...
Do you really need to detox your liver?
The liver is the organ that is in charge of storing blood, and ensuring the...
Ling Tung Gong for Healthy Bones
Why Taking Calcium May Not Fix Your Bones Western methodology sees us using calcium supplements,...
Why is Ip Man & Wing Chun so famous?
We know that a big reason is because of the popularity of Bruce Lee and...
Trilateral Elements of Wing Chun
Trilateral elements of Wing Chun Training What emphasis do you place most of your attention...
Training with Grandmaster #2
Keep It Simple & Direct During this weeks training i was talking with Grandmaster about...
Training with Grandmaster
The early days of Hong Kong Wing Chun In this series of articles I will...
Qi Gong
https://kungfusouthside.com.au/wp-content/uploads/2023/03/healthy-lungs.-mp4.mp4 Our breath is the way we can consciously influence our autonomic nervous system. You...
Enhance Your Health With Wing Chun
When we align our daily habits with the natural course of the seasons, instead of...
Spring is here!! What does that mean?
Wing Chun and it’s relationship with Spring Wing Chun literally translates as – To sing...
Training Wing Chun with mindful intention
What is Yi? 意 It literally it translates as intention, desire, wish or to anticipate....
Wing Chun training – Response Vs Reaction
To best describe the difference between Responsive and Reactive in wing chun training, we firstly...
