Stay Fit And Learn Effective Self-Defense With Kung Fu Southside
Martial Arts Programs for Kids & Adults that Build Confidence, Integrity, Discipline, and Self-Control
Adult Kung Fu Classes
Adult Wing Chun Kung Fu at Kung Fu Southside is taught as a complete traditional martial art, combining practical self-defence, structured movement, and internal development for long-term health and resilience.
Wing Chun is a close-range martial system based on natural human movement, efficiency, and structural alignment rather than size or strength. Training develops coordination, balance, and functional power while supporting posture, joint health, and mental focus.
A Complete Martial System
Adult Wing Chun training includes:
Stand-up striking and kicking
Trapping and close-range control
Takedowns, throws, and balance disruption
Defensive responses to grabs and holds
Traditional weapons training, including Butterfly Knives and Dragon Pole, as students progress
Rather than relying on brute force, Wing Chun emphasises timing, positioning, and whole-body coordination.
Internal Training & Longevity
Kung Fu Southside also preserves Wing Chun Ling Tung Gong, an internal training system taught alongside traditional Wing Chun to support structural efficiency, relaxation under pressure, and health-preserving martial function.
This internal approach refines how power is generated and absorbed, allowing adults to train effectively without excessive strain on joints, spine, or nervous system. The result is a martial art that remains functional and sustainable well beyond athletic peak years.
Training Environment
Adult classes are conducted in a no-ego, respectful environment, welcoming beginners and experienced martial artists alike. Students train alongside others with similar goals:
Learning authentic self-defence
Improving fitness and mobility
Reducing stress and mental tension
Protecting themselves and their families
Training is progressive and structured, allowing students to develop at their own pace.
Suitable for All Experience Levels
Programs at Kung Fu Southside are designed for:
Complete beginners
Returning martial artists
Adults of all ages, genders, and fitness levels
Whether you are starting for the first time or bringing prior experience, training is adapted to support steady improvement, confidence, and long-term development.
Our Adult Kung Fu classes are classified into three types:
Beginner
Do you want to learn martial arts? Don’t know where to start? Kung Fu Southside will help you acquire the right skills to learn Wing Chun Kung Fu. Our instructors have many years of experience under their belts who have trained 100’s of individuals who had no idea about martial arts before enrolling. Whether you want to learn it for safety purposes, fitness, or just as a hobby; we’ll make sure you get the right training and lessons.
Intermediate
This group is ideal for those individuals who understand the basic concept, stances, and strikes of Kung Fu. In our Intermediate Kung Fu classes, we help learners polish their already established skills but teach you new techniques to improve speed, flexibility, reflexes, strength, and balance. Our instructors also teach different Kung Fu techniques including sparring and combative.
Advanced
This is where we take you to the NEXT level. In Advanced classes, instructors teach students how to cope with a variety of weapons, including sticks, knives, and improvised weapons.
Learn about how we onboard our members with utmost care and professionalism. We conduct a 1-on-1 assessment to determine your current level and how we can get the best out of you. Click here to read more about this.
How Do Our Classes Benefit You?
Increase your stamina and strength without causing lasting, long-term damage to your body
Gain confidence and self-belief as you grow into becoming the best version of yourself
Build awareness and techniques to help keep you and your family safe
Learn techniques to find inner balance and lower stress
Become part of an extended family of like-minded people
Friendly club atmosphere
Training suited for both males and females
Could you protect yourself and your family from a random act of violence?
We live in a dangerous world and the media frequently covers stories about carjackings, home invasions, one-punch attacks, and more. If you or a member of your family were attacked, what would you do? Your response is determined by your instincts and your training. In the absence of any training, you are at risk.
Avoid being a victim. Develop your fitness level, strength, and confidence, all while learning the techniques necessary to avoid, de-escalate, escape, or defend quickly. Our holistic approach to mind, body and spiritual training will assist you in the following ways:
Learn a reality-based step-by-step system designed to enable a smaller person to overcome a larger adversary using effective hand techniques.
Discover how to use your natural flinch response to protect yourself and attack if necessary
Utilise your opponent’s inertia and energy to your advantage, no matter what their height, weight, gender or whether you’re up against single or multiple attackers.
Protect yourself and your family.
Understand the traditional Wing Chun principles and learn how to apply them to everyday situations.
Incorporate the use of everyday items as a makeshift self-defence weapon tool.
